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10:15
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120,4 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1725 kcal
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Grasa: 77,00g | Prot: 125,50g | Carbh: 159,00g.
Desayuno: Six Star Whey Protein, Trunut Peanut Protein Powder, Two Good Vanilla Yogurt, Benefiber Powder, Silk Almond & Cashew Milk Unsweetened. Almuerzo: Maple Leaf Grab N Snack Xtreme, Smart For Life Peanut Butter Choco Protein Bar, Natursource Tamari Almonds, Sensible Portions Garden Veggie Straws (50g), Crunchmaster Multi-Grain Crackers, Kirkland Signature Chewy Protein Bar. Cena: Natural Selections Smoked Black Forest Ham, Black Diamond Gouda Natural Cheese Slices, O'Doughs Everything Bagel Thins. Pasa Bocas / Otros: Sensible Portions Garden Veggie Straws (50g), Kirkland Signature Pitted Prunes, Christie Fudge Covered Oreo, Oikos Oikos Peach-Mango Greek Yogurt. más...
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Ganando 0,2 kg a la Semana
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