Diario de Angie..R, 15 sep. 23

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Patience, hard work, healthy mindset ……. My daily mantra.

Ver Calendario de Dieta, 15 septiembre 2023:

1089 kcal

Grasa: 46,21g | Prot: 43,77g | Carbh: 125,08g. Desayuno: Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Whole Wheat Loaf. Almuerzo: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce, Green Giant Niblets Corn, President's Choice Avocado Chunks, White Rice. Cena: Ketchup , Chicken Nuggets, Loblaws Potato Wedges. Pasa Bocas / Otros: Yoplait Minigo. más...

1957 kcal

Ejercicio: Fitbit - 24 horas. más...

8 Seguidores Apoyo

Comentarios

Great way to live!

15 sep. 23 por el miembro: -MorticiaAddams

And you've lost over 50 lbs. Great job!

15 sep. 23 por el miembro: erikahollister

@erika ……. Wow, I never look at the cumulative but yes you are right, over 50 lbs. when I started my journey diagnosed with diabetes in 2018 I was at 226 lbs which was a lot for my 5’3” stature. It’s been a great year documenting and seeing my success. FS is a great support network 🙂

15 sep. 23 por el miembro: Angie..R

@morticia …….. it’s something I have to say out loud every morning to stay focused and in routine because it’s so easy to sway (for me anyway LOL). I respond to chips, for example because love them. Instead of fighting my craving I might give in and have a small bowl from time to time which works and it’s my treat, reward?

15 sep. 23 por el miembro: Angie..R


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