Diario de RoseFlorida, 23 ago. 15

I finally finished all the programming for the c25k for my treadmill. I haven't been feeling well and not sleeping well either so I kept putting it off. The treadmill I got has ifit programming but it's the older click programming so I had to find a program to use it. Found one (free online :) i2workout) and finished 1 program for each week. It's supposed to be 3 different runs but I won't do that anyway. I did get a cd for it but I wanted the c25k program. Now I can attach my phone to the treadmill and just let it do its thing. No playing with speeds or inclines while on it. I hate treadmills but I dislike running in rain/heat more.

---

1494 kcal

Grasa: 109,16g | Prot: 104,00g | Carbh: 16,00g.   Desayuno: Pure Via Stevia, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Almuerzo: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Monster Beverage Zero Ultra. Cena: Fresh Express Italian Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Great Value Half & Half, Coffee (Brewed From Grounds). más...