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well no running or raq sports today, The sun was shinning so took out a couple of spinning bikes for 35 mins. That's the longest I have been on a bike in 40 years. Used light resistance bit at a high intensity, good calorific burn for 35 mins work. Strange couldn't get by heart beat over 142, normally on a treadmill I am good for 160 - 170. The other thing that felt weird was that the only part of me to sweat was my head and face, notmally I look like I have just come out of a swimming pool ha ha. Good day. Day off tomorrow, just chill I think.
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2143 kcal
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Grasa: 44,41g | Prot: 96,37g | Carbh: 164,39g.
Desayuno: Coffee, Sainsbury's Express Porridge Apple & Cinnamon. Almuerzo: Coffee, Lettuce, Radish, John West Tuna Chunks in Spring Water, Tomatoes, Sugar, Tesco Red Pepper, Celery. Cena: Budweiser Beer, Kingsmill White Bread Roll, Tesco Creamy Coleslaw, Aldi Pork Loin Steaks, Tesco Lincolnshire Sausages, Tesco 100% Beef Burgers. más...
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2456 kcal
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Ejercicio:
Spinning - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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