Diario de 160to115pounds, 07 ago. 11

My muscles still ache. I have a killer headache and my dad is making me anxious because he's not in a good mood. No workout for me tonight. For that I'm forcing myself to stay on level 1 of the 30 day shred for another 5 days.

Ver Calendario de Dieta, 07 agosto 2011:
1464 kcal Grasa: 102,26g | Prot: 88,37g | Carbh: 41,32g.   Desayuno: almond breeze chocolate unsweetened, fried bacon, scrambled egg, coconut oil. Almuerzo: burger patty . Cena: prosciutto, advantage peanut butter, strawberries, peanuts. Pasa Bocas / Otros: onions, red onions. más...

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Comentarios 
Dad's are like that! Good job BTW! You are setting the tone for a healthy metabolism and "diet" as you hit your late teens, early twenties. You will have the edge and understanding that nutrition is important. Don't envy girls who can eat anything they want. They pay dearly in their mid 20s! Keep up the good work and good job getting your fats from good sources like almonds, nuts etc! 
07 ago. 11 por el miembro: kdbarber
Thanks :)! I must admit though - my best friend is one of those girls who eats whatever and she looks like a model. I was always jealous, especially when I was really fat and hated myself.  
08 ago. 11 por el miembro: 160to115pounds

     
 

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