Registro de peso (no entrada de diario) del 06 septiembre 2023
|
78,1 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
|
|
1108 kcal
|
Grasa: 41,34g | Prot: 139,08g | Carbh: 33,89g.
Desayuno: Singles Light 25% Kurang Lemak, Sambal Extra Pedas, Bernardi Smoked Beef, Olive Oil, Egg White, Egg. Almuerzo: Kraft Singles Light 25% Kurang Lemak, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). más...
|
Perdiendo 4,2 kg a la Semana
|
|
|