Diario de wintersmith, 10 sep. 09

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Well, it looks like I hit my first goal weight. We'll see if I can keep that consistent for the next week. If I can, I'll call it good and start on my next goal. :)

Ver Calendario de Dieta, 10 septiembre 2009:

1930 kcal

Grasa: 29,65g | Prot: 200,49g | Carbh: 237,77g. Desayuno: 100% Whey Pro-Amino Heavenly Chocolate Flavor, Trader Joe's Soft Wheat Bread, Fig Newton Pack. Almuerzo: Charbroiled BBQ Chicken Sandwich. Cena: Flame broiler White Meat Chcken Bowl. Pasa Bocas / Otros: Trader Joe's Multi grain Pita Chips, Peach Rings, 100% Whey Pro-Amino Heavenly Chocolate Flavor , Trader Joe's Turkey Jerky. más...

Apoyo

Comentarios

Congrats, man! What are you thinking for your next goal?

10 sep. 09 por el miembro: Divided By Zero

18% body fat, maintaining current weight. That means I'll be eating maintenance calories or a little less, and doing more weight training and cardio.

10 sep. 09 por el miembro: wintersmith

Congrats on reaching your goal!!! How does it feel?

10 sep. 09 por el miembro: FakePlasticLala

Great job hitting your first goal, good luck on the next one

10 sep. 09 por el miembro: Shia34

Lala, I have a little trepidation, which is why I'm waiting a week to declare victory. I switched to a 2000 calorie/day diet and plateaued for a while, then it started coming off quite quickly. I'm guessing the bounce back will be coming. After a week we'll see if I'm still there. Shia, thank you. :)

10 sep. 09 por el miembro: wintersmith

Congratulations!!!! And thanks for the inspiration! Keep up the journaling...we're all excited to see what's next :-)

10 sep. 09 por el miembro: HRLADY

wonderful, celebrate it... afterall you ARE at goal and w/in reach of many more you set for yourself.

10 sep. 09 por el miembro: cindyshine


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