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I didn't lose any weight but I am building up my endurance and stamina. I am learning how to eat all over again, well the healthy way and it seems to be rubbing off on my husband because I refuse to buy junk food and soda's. I am proud of myself.
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67,6 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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960 kcal
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Grasa: 40,05g | Prot: 53,90g | Carbh: 106,57g.
Desayuno: splenda, folgers coffee, milk. Almuerzo: Fat Free Low Sodium Saltine Crackers, miracle whip, bubmle bee tuna. Cena: tomato soup, grilled cheese. Pasa Bocas / Otros: water. más...
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2174 kcal
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Ejercicio:
cooking - 30 minutos, Caminar (Lento) - 3/kph - 25 minutos, Conduciendo - 20 minutos, hairstyling - 15 minutos, animal care - 5 minutos, Durmiendo - 7 horas, Descansando - 5 horas y 59 minutos, dishes - 30 minutos, Trabajo de Escritorio - 8 horas y 10 minutos, getting ready for work - 22 minutos, making the bed - 24 minutos. más...
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peso estable
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 Comentarios
good job! that's the most important thing, to buy healthy food and know how to eat. everything else comes from here. keep up the good job, the pounds will melt very soon!
10 sep. 09 por el miembro: jessyline
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Peso Histórico de peacocklady05
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