|
weight back down 1 day after my 5000 kcal cheat day . felt quite hungry today so started the day with 1400 kcal breakfast, im training in around 4 hours time heavy leg day. i wish id had a slightly smaller first meal as now i only had roughly 600 kcals left for the rest of the day most of which needs to be protein .
used a large mug of acv to down supps
2xecdysterone
2xshilajit
3xashwaghanda ksm66
zinc and magnesium
green tea extract
kind of rattle when i walk ;)
|
2137 kcal
|
Grasa: 94,02g | Prot: 127,19g | Carbh: 185,99g.
Desayuno: Aspall Raw Organic Apple Cyder Vinegar, Sugar, Semi-Skimmed Milk, Tesco Gluten Free Oats, Semi-Skimmed Milk, Arla B.O.B Mature Cheddar, Egg (Whole), Egg White. Almuerzo: Trek Cocoa Oat Protein Flapjack. Cena: Asda Semi-Skimmed Milk. más...
|
|
2574 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Pesas - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|