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Ok, so a weekend of bad eating has led to a week plus of being off the wagon, and its evident in my weight gain. Today I return to healthy eating and calorie counting. I'm looking forward to seeing success again.
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2010 kcal
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Grasa: 92,93g | Prot: 90,35g | Carbh: 208,67g.
Desayuno: Frito-Lay Funyuns Onion Flavored Rings, Powerade Zero Orange (Bottle). Almuerzo: Subway 6" Turkey Breast & Black Forest Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast Lower Sodium, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Nickles Light 35 White Bread. Cena: Kroger White Bolillo Rolls, Kroger Salted Butter, Kroger Grated Parmesan Cheese, Ragu pizza quick, Kroger Finely Shredded Pizza Cheese, Barilla Rotini Pasta, Hormel Turkey Pepperoni, Kroger Green Bell Pepper, Onions, Kroger Mild Country Sausage. Pasa Bocas / Otros: Jack Link's All American Beef & Cheese. más...
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3177 kcal
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Ejercicio:
Descansando - 11 horas y 15 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 45 minutos, Sentado - 4 horas, Durmiendo - 7 horas, Compras - 30 minutos. más...
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