Diario de Albert lau, 30 ago. 23

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Oven bake prawns with passata (mutti) sauce and grill red capsicum 🤤🤤

Ver Calendario de Dieta, 30 agosto 2023:

1824 kcal

Grasa: 80,34g | Prot: 133,25g | Carbh: 135,96g. Desayuno: SunRice Jasmine Rice, Vegetable Oil, Beef, Salami, Banana. Almuerzo: Seafood Soup with Vegetables, Mr Chens Prawn Hargow , Noodles (Fat Added in Cooking), Beef Tendon, Chicken Feet. Cena: Woolworths Greek Style Feta, Olive Oil , SunRice Jasmine Rice, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Prawns. Pasa Bocas / Otros: Strawberries , Almonds . más...

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Comentarios

nice tasty dish. very appetising

01 sep. 23 por el miembro: CHUBBS.HALL

HI ALBERT LAU you must b close to achieving your goal weight. Must say your journal has some very appetising dishes if cooked by you you should b proud. very well done..

03 sep. 23 por el miembro: CHUBBS.HALL

Yes I have achieved what I set out to do! Now working on building a bit more muscle mass.

08 sep. 23 por el miembro: Albert lau

Albert lau. that is great u achieved your goal. As far as getting more muscle mass. extra benefit. go for it..

09 sep. 23 por el miembro: CHUBBS.HALL


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Diario de Albert lau, 30 ago. 23

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