Homemade arepas!!
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718 kcal
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Grasa: 31,63g | Prot: 52,78g | Carbh: 60,72g.
Desayuno: Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Naturally Hickory Smoked Bacon, Cuties Clementines, Coffee (Brewed From Grounds), Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans Tomato Slices, Best Choice Medium Eggs, Boston Lettuce. Almuerzo: Cucumber, Boston Lettuce, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water, Chicken Thigh (Skin Not Eaten), Harina PAN Arepa. Cena: Joseph's Heart Friendly Whole Wheat Pita Bread, Boston Lettuce, Sausages By Amylu Roasted Garlic & Asiago Chicken Sausages, Bob Evans Tomato Slices, Water, Great Value Shredded Mild Cheddar Cheese. más...
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Comentarios
29 ago. 23 por el miembro: -MorticiaAddams
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I bought an electric Arepa press... it is awesome, I love Cheese Arepas, hot off the grill, with real butter... alas too many carbs, so will be in the cupboard for quite some time.
29 ago. 23 por el miembro: Adiposemann
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Looks delicious and healthy! 👍🏼
30 ago. 23 por el miembro: Sam Penya
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I did not know there were arepa presses, learn something new every day!
30 ago. 23 por el miembro: Retired Nana of 5
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This reminded me of Alcapurrias.. I have not had one in a decade. sigh
30 ago. 23 por el miembro: unity1234
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there are no cuchifritos where I live now 😑 probably a good thing for my waistline lol! 😅
30 ago. 23 por el miembro: unity1234
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Unity1234, they are so easy to make!
2 cups Cornmeal, pre-cooked white (like P.A.N)
1 teaspoon salt mixed into 2 1/2 cups warm water
1/4 cup oil for frying
Gradually stir the salt water in the cornmeal with your fingers until the mixture forms a soft, moist, malleable dough.
Form dough into 8 2-inch diameter balls; Pat, each ball to flatten into a 3/8-inch thick Arepa Patty.
Heat oil in a large skillet over medium heat; fry Arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked Arepas to a paper towel lined plate to drain until cooled enough to handle.
Slice halfway through each Arepa horizontally with a thin serrated knife to form a pita like pocket.
Fill with your favorite, healthy foods, and enjoy!
This is a recipe I found at allrecipes.com by Chef John, it’s called Homemade Arepas.
30 ago. 23 por el miembro: Retired Nana of 5
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An Arepa press eliminates the need for frying in Oil... the one I have is 4 up, drop a ball of dough into each indentation, close the press, and in a few minutes, fresh hot Arepas.
02 sep. 23 por el miembro: Adiposemann
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Adiposeman, I am going to get me one!!! Thank you!
04 sep. 23 por el miembro: Retired Nana of 5
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