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so, my daily nutritional goal is 1600 calories, 30% protein, 30% fats and 40% carbs. I'm killing it on the calorie end, but really lagging in the other area! My diet is consisting of more fats than anything 😬. Since I'm not much of a meat eater, I'm really struggling with my proteins .
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798 kcal
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Grasa: 35,06g | Prot: 50,53g | Carbh: 79,95g.
Desayuno: Quest Peanut Butter Protein Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Chia Whole Seeds. Almuerzo: Bananas . Pasa Bocas / Otros: Equate Meal Replacement Shake - Strawberries & Cream, Beef Variety Meats and By-Products . más...
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1846 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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