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hard day today, getting to old for this sort of thing but when you are surrounded by everyone who is a lot younger than you, then you have to put in that little extra. keep the faith
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1585 kcal
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Grasa: 62,06g | Prot: 104,07g | Carbh: 156,50g.
Desayuno: Sainsbury's Express Porridge Apple & Cinnamon. Almuerzo: Baked Beans, Egg Omelette or Scrambled Egg. Cena: Crucials Yoghurt & Mint Dressing, Asda Carrot Batons, Tesco Courgette, Radish, Celery, Tomatoes, Tesco Chicken Breast Fillets (130g). Pasa Bocas / Otros: Apples. más...
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3255 kcal
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Ejercicio:
Fútbol - 40 minutos, Pádel - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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