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1595 kcal
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Grasa: 48,99g | Prot: 144,87g | Carbh: 145,93g.
Desayuno: Amoroso's Italian Roll, Quest Tortilla Style Protein Chips Nacho Cheese, Legion Whey+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Very Cherry Berry Blend, Millville Fiber Now Lemon Bar, Never Any Mild Italian Chicken Sausage, Castle Wood Reserve Oven Roasted Chicken Breast, Castle Wood Reserve Buffalo Style Chicken Breast, Hellmann's Light Mayonnaise, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Almuerzo: Basmati Rice, Sabra Classic Hummus, Sabra Tzatziki Greek Yogurt Dip, Skinless Chicken Breast. Cena: Park Street Deli Pork Carnitas, Goya Corn Tortillas. más...
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 Comentarios
Jenny got fit for sure! You look great!👍
21 ago. 23 por el miembro: Diana 1234
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Fabulous transformation!
Congrats!
21 ago. 23 por el miembro: Jams321
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21 ago. 23 por el miembro: Sam Penya
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Very impressive! Congratulations 🎊
21 ago. 23 por el miembro: Swayneman
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21 ago. 23 por el miembro: ZenusWarriorPrincess
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Very inspiring!! Awesome job!
22 ago. 23 por el miembro: Jassifras
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22 ago. 23 por el miembro: ObeseToBeast123
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Thanks all! It started with mindset, then macros. When we fix our outlook, we fix our lives. I want to help others that have had this struggle, so I enrolled in schooling to become a certified nutritionist coach. Im almost half way done my courses!
22 ago. 23 por el miembro: jennygetsfit
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That's great, Jenny! I definitely wouldn't mind if you threw me some advice, as I am trying to do the same as you & just beginning my muscle building part of the journey.
22 ago. 23 por el miembro: ZenusWarriorPrincess
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22 ago. 23 por el miembro: RN16
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Congratulations on your success 👏👏👏👏
23 ago. 23 por el miembro: ocean_girl
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zenus..Zeus... aim for your goal bodyweight in grams of protein a day. be in a slight deficit that has you lose no more than 1-2lbs a week. eat at least 40g of healthy fat a day and fill the rest of your calories in with carbs. lift weights 3-5x a week, aim for 10k steps a day and 8 hours of sleep to recover. these basics will take you very very far. it doesn't have to be an insane sacrifice, just staying consistent here will give you good results.
23 ago. 23 por el miembro: jennygetsfit
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Jenny - impressive results! And thank you for the simple and powerful template!
23 ago. 23 por el miembro: erikahollister
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23 ago. 23 por el miembro: escalanteceli75
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