|
wow!! Another pound lost. This is not as hard as I thought it might be.I want to Thank my LORD for healing me after my 2 back surgeries, and I want to thank all of you for all the recipes and most of all the encouragement that I get from all of you.If I could reach out and give all of you a big hug I would. I am getting to walk more( My doc said that is all I can do at this time)but I will take it.May GOD BLESS you all and I pray you have a safe and happy Tuesday.
|
83,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
791 kcal
|
Grasa: 21,80g | Prot: 34,25g | Carbh: 144,37g.
Desayuno: Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Nature's Own All Natural 100% Whole Wheat Bread. Almuerzo: Mayonnaise, Apples, Aquafina Water (16.9 oz), Red Tomatoes (No Salt Added, Canned), Mixed Salad Greens. Cena: Onions, Aquafina Water (16.9 oz), Margaret Holmes Seasoned Mixed Greens, Pictsweet All Natural Speckled Butter Beans. más...
|
Perdiendo 0,8 kg a la Semana
|