Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Tbaygirl
Diario
10 ago. 15
Diario de Tbaygirl, 10 ago. 15
Perfil de Tbaygirl
|
< Entrada anterior
|
Entrada siguiente >
Well I'm officially down just over 11 lbs since June 17th where I weighed in at a 263.8. I feel good about my goal of 5lbs a month think its very doable:)
114,5 kg
Disminuído hasta ahora:
0,3 kg
.
Aún para ir:
32,8 kg
.
Dieta seguida: Bien.
Perdiendo 1,3 kg a la Semana
17 Seguidores
Apoyo
Comentarios
That's great! How are you doing it? I'm at 232 and the more I try the more I gain or stay the same. Frustrating
10 ago. 15 por el miembro:
Cindysfolly
You are doing great! Keep up the awesome work!
10 ago. 15 por el miembro:
LoadGod
Great job!
10 ago. 15 por el miembro:
Suzi161
Wonderful goal and good job!
10 ago. 15 por el miembro:
HCB
Hey Cindysfolly, been there done that I find at my age its just not enough to make good food choices I have to exercise as well, I do 6 days per week and continually try to increase my intensity. I've added strength training this time which I do 3 days a week, which is great because I have a home program that I do twice a week in the living room with my favourite shows on, kind of active meets couch potatoe:) The strength training has really helped my cardio I haven't felt this strong swimming ever, I also run only 4 to 5 km at run 6 min walk 1 min, but I'm building. I feel really good setting my goal at 5lbs a month because I can be bad a couple of times, not beat myself up over it and still lose over the month. I know its such a struggle some times when your not seeing any lose or your going up on the scale, but I just always tell myself eating a bag of chips is definitely not going to make it better:)and I love chips!!!!!
11 ago. 15 por el miembro:
Tbaygirl
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Tbaygirl
Ver la Historia Completa