Diario de wannabhealthier, 17 ago. 23

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Happy 😃 happy 😃 Thursday…

56 here..windows open…birds happy..sippin ☕️…what more could you ask for…

113,7 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 4,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 agosto 2023:

879 kcal

Grasa: 20,29g | Prot: 167,67g | Carbh: 4,05g. Desayuno: American Cheese, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Tap Water, ISO pure ISO pure Protein powder. Almuerzo: Intermittent Fasting. Cena: Intermittent Fasting. Pasa Bocas / Otros: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. más...

Perdiendo 3,5 kg a la Semana

44 Seguidores Apoyo

Comentarios

I agree! 63 degrees here. I'm sitting on my front porch swing in my pajamas, sipping hot tea and waving at neighbors going to work. After today it'll be back to 90s and storms. I can't wait for fall! Have a wonderful day everyone!

17 ago. 23 por el miembro: 2melons

What a wonderful way to start of the beginning of the day. Enjoy it at long as you can!

17 ago. 23 por el miembro: dirtyKetogirl

Nice job, Mike! 👍 Have a great day! 🙂

17 ago. 23 por el miembro: ZenusWarriorPrincess

Nice! Was only 90 here this morning before the sun came up. Loving this cold front!

17 ago. 23 por el miembro: recompforhealth

Nice work !

17 ago. 23 por el miembro: MattRide

Happy Thursday,have a great day 😊 We are at 73 clouds but comfortable!!

17 ago. 23 por el miembro: cmj29

Sounds about perfect!

17 ago. 23 por el miembro: Shannonthemom

Where do you live? My goal is to move to Michigan for the cooler weather and lakes. My mom lives in Florida, I think she's crazy, but I'm greatful for her many friends in her 55+ community.

17 ago. 23 por el miembro: Shannonthemom

Wow! Fall is in the air! Cool here too… going down to 78 tonight! 💃

17 ago. 23 por el miembro: Javadali

Ah, Scotland

17 ago. 23 por el miembro: Shannonthemom

Wish we were cooler! I like the desert, just not in August! It's 85 when I wake up at 5 am and supposed to be 108 today. Ugh!

17 ago. 23 por el miembro: Diana 1234

Nice drop!

17 ago. 23 por el miembro: Draglist

Ty everyone….temp is 82… humid… feels like 85…showers in area…but not rain less it’s fallin here…lol….been spending day walking in side…nice thing to have here….1 trip..12 mile….walk…take a break between miles…lol

17 ago. 23 por el miembro: wannabhealthier

Southern Illinois….not august weather here in the mountains l..but as day heats up…cooler then last year….

17 ago. 23 por el miembro: wannabhealthier


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