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8/15
W: 44.9kg, F: 17.0%, M: 35.4kg
Yesterday
Breakfast: Frozen banana, Skyer yogurt, Homemade protein bar with Almond butter
Lunch: Canned mackerel, Mushroom, Natto
Dinner: Salad, Broiled smelt fishes, Beet soup
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44,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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Perdiendo 1,4 kg a la Semana
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