Diario de John10251, 08 ago. 15

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I'm starting to get concerned now that I'm so close to my target weight. I wonder if I will be able to maintain the weight loss. Even though I have not reached my goal yet, I don't want to loose too much muscle. My waist is now 32" which is down from 38". I try to eat more protein these days and practice more resistance training. Maintenance, the final frontier...

Ver Calendario de Dieta, 08 agosto 2015:

2361 kcal

Grasa: 145,01g | Prot: 99,20g | Carbh: 175,08g. Desayuno: Hardee's Ham, Egg & Cheese Biscuit. Almuerzo: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Cena: Southern Style White Fish Filet, Captain D's Butterfly Shrimp, Fried Green Tomatoes, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies. Pasa Bocas / Otros: Artisan Fresh Spinach Artichoke Dip, Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops. más...

2054 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora, Conduciendo - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...

9 Seguidores Apoyo

Comentarios

Great job you are doing there John. :)

08 ago. 15 por el miembro: Kiwinana

You're doing a great job. I understand that worry of maintenance and retaining muscle. I'm not there yet, it's a slower process losing the weight at this point. Maintenance will be another stage in the journey. At some point I'll probably be looking into some bulking/cutting modes like others have done, we'll see.

08 ago. 15 por el miembro: jmb3450

You have done great with the FitBit motivation. Although I have not really hot my "goal" I have kept it higher for that exact reason - I want to be able to maintain a weight and still have some up and down wiggle room.

08 ago. 15 por el miembro: HCB

Sounds like you are on the right track. Have you had a measure done of body composition- fat to muscle? That might take the guesswork out of it. Measure now and say 6 mos. done the road. You are an inspiration- I have yet a while to go.

09 ago. 15 por el miembro: LISfifty


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