Registro de peso (no entrada de diario) del 09 agosto 2023
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81,3 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1125 kcal
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Grasa: 41,49g | Prot: 149,98g | Carbh: 30,84g.
Desayuno: ABC Saus Sambal, Olive Oil, Cooked Egg White, Boiled Egg, 100% Whey Isolate. Almuerzo: Arla Mozzarella Cheese, Broccoli, Knorr Chicken Seasoning Powder, ABC Saus Sambal, Olive Oil, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Arla Mozzarella Cheese, Broccoli, Knorr Chicken Seasoning Powder, ABC Saus Sambal, Olive Oil, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). más...
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Ganando 2,1 kg a la Semana
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