Back from vacation – managed to keep the weight loss going while I was gone.
Be Happy!
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129,7 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 50,3 kg.
Dieta seguida: Bien.
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1276 kcal
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Grasa: 65,27g | Prot: 130,70g | Carbh: 46,38g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: mustard, zucchini, brocolli, turkey meat. Cena: Young Green Onions (Tops Only), Extra Virgin Olive Oil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Sharp Cheddar Cheese, Cauliflower, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking). Pasa Bocas / Otros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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Perdiendo 2,8 kg a la Semana
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