Registro de peso (no entrada de diario) del 06 agosto 2023
|
74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
1259 kcal
|
Grasa: 80,60g | Prot: 89,94g | Carbh: 44,78g.
Desayuno: Garden of Life Grass Fed Collagen Peptides, Friendly Farms Sugar Free French Vanilla Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Great Value Extra Large Eggs, Simply Nature Thin Sliced Seedtastic Bread, Butter (Salted) , Nature's Promise Organic Grape Tomatoes, Mushrooms, Kirkland Signature Olive Oil, Spinach. Cena: Cooked Green Cabbage (Fat Not Added in Cooking), Butter (Salted) , Shadybrook Farms Ground Turkey 93/7. Pasa Bocas / Otros: Brim's Fried Pork Rinds, Blackberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simply Nature Chia Seeds. más...
|
|
1262 kcal
|
Ejercicio:
Cardio - 35 minutos, Fitbit - 23 horas y 25 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|