Diario de RoseFlorida, 03 ago. 15

I just started taking gelatin today as a supplement. They say it can help with a whole bunch of stuff with your body. I don't know if it will but it's not expensive and that are very few side effects from taking it(heavy feeling stomach, belching). I read up on it and it MAY help with tightening of the skin in weight loss. It is supposed to help the skin with elasticity. Not an overnight thing but may help over months of weight loss. It will at least help with my nails and hair so even if it doesn't help with the skin no biggie. It is also supposed to help with the joint by improving function. I bought now foods brand for my first batch and it was about 10 bucks for a 2 month supply. I can hope it helps and I can see if I can find it for less.

---

1125 kcal

Grasa: 86,62g | Prot: 67,96g | Carbh: 9,79g.   Almuerzo: Publix 50/50 Blend Salad Mix, President Sea Salt Butter, Wal-Mart Ribeye Steak Thin. Cena: Bacon. Pasa Bocas / Otros: Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds), Great Value Half & Half, Life Extension Mega Green Tea Extract, Now Foods Psyllium Husk Caps, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon. más...

2440 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...