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MuscularManal
Diario
03 ago. 23
Diario de MuscularManal, 03 ago. 23
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Challenge: Week fast 🐛
Monday 31/7 ✅ ~1100 calories total (12hrs)
Tuesday 1/8 ✅ ~ 1200 calories total (12hrs)
Wednesday 2/8 ✅ ~1000 calories (21hrs!)
Thursday 3/8 ✅ ~1200 calories (12 hours)
I was especially hungry today. My general mood has declined a bit since yesterday but I'm trying to stay positive and consistent.
Ver Calendario de Dieta
, 03 agosto 2023:
300 kcal
Grasa: 10,21g | Prot: 23,02g | Carbh: 24,05g.
Desayuno:
Indian Flatbread Naan, Mckenzie's Whole Green Lentils, Chicken Drumstick Meat and Skin .
más...
19 Seguidores
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Comentarios
amazing!
03 ago. 23 por el miembro:
keetskinnane
why so low?
03 ago. 23 por el miembro:
duszek90
Majority of my calorie intake is at dinner time. I eat about 800-900 calories at that time. I have a small meal in the morning. I know it seems like quite a restrictive regime but this amount is sufficient for me. I do eat extra if I'm hungry :)
03 ago. 23 por el miembro:
MuscularManal
I've been aiming for under 1000 calories each day - losing weight and feeling good so will continue to limit myself amubtik I reach ny goal.
03 ago. 23 por el miembro:
keetskinnane
Yeah, I've been going for walks most days as well. It really help dropped the weight!
03 ago. 23 por el miembro:
MuscularManal
Nice!
04 ago. 23 por el miembro:
civer1944
Nice!
04 ago. 23 por el miembro:
civer1944
but... which is your weight??
04 ago. 23 por el miembro:
Alfredo Senatore
My current weight is 60.9kg. I measured last Sunday. I'm going to check this Sunday
04 ago. 23 por el miembro:
MuscularManal
I don’t think that you should eat in THAT much of a calorie deficit..
08 ago. 23 por el miembro:
prpledog
is it sustainable, is it healthy for your height and lifestyle? this post worries me because I've been there, done that and it wasn't healthy or sustainable at all for me...
10 ago. 23 por el miembro:
MsAbigail84
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