Another 0.3kg loss in a day. And by feeding my hunger with good food, I was not hungry nor tempted to eat anything else. This is working better than trying to eat too little.
|
96,2 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
2673 kcal
|
Grasa: 133,23g | Prot: 159,80g | Carbh: 174,28g.
Desayuno: Butter, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Mushrooms. Almuerzo: Mugg & Bean Easy Cappuccino, Cape Point Salmon Trout Portions. Pasa Bocas / Otros: Woolworths Custard Slice, Chocolate Croissant, Mugg & Bean Easy Cappuccino. más...
|
Perdiendo 2,1 kg a la Semana
|