Registro de peso (no entrada de diario) del 03 agosto 2023
|
81,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
|
|
1100 kcal
|
Grasa: 38,46g | Prot: 147,06g | Carbh: 32,80g.
Desayuno: Emina Mozza Cheese Slice, Kimbo Smoked Beef, Scitec Nutrition 100% Whey Isolate. Almuerzo: Knorr Chicken Seasoning Powder, Singles Light 25% Kurang Lemak, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Kraft Singles Light 25% Kurang Lemak , Knorr Chicken Seasoning Powder, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). más...
|
Perdiendo 4,2 kg a la Semana
|
|
|