It’s so hard to keep the calories low on holidays. I’ve been eating pretty good, just a protein shake during the day & a “semi-healthy” dinner (but you never know how much oil they put in). The cocktails 🍹by the pool is a problem.
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2001 kcal
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Grasa: 27,60g | Prot: 38,94g | Carbh: 167,91g.
Desayuno: Sanitarium Almond Milk Unsweetened . Almuerzo: Corona Extra Beer, Frozen Fruit Cocktail or Mix, Sauvignon Blanc Wine . Cena: Spaghetti, Cabernet Sauvignon Wine , Italian Flatbread Focaccia, Olive Oil , Muscle Nation Protein Daily Shake (Milk Chocolate), Napoli Sauce. más...
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