Registro de peso (no entrada de diario) del 01 agosto 2023
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83,2 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1090 kcal
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Grasa: 37,40g | Prot: 147,54g | Carbh: 30,39g.
Desayuno: Wilson Meier Smoked Beef, Kraft Singles Light 25% Kurang Lemak , Scitec Nutrition 100% Whey Isolate. Almuerzo: Knorr Chicken Seasoning Powder, Singles Light 25% Kurang Lemak, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Kraft Singles Light 25% Kurang Lemak , Knorr Chicken Seasoning Powder, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). más...
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Ganando 6,3 kg a la Semana
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