Registro de peso (no entrada de diario) del 31 julio 2023
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82,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1091 kcal
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Grasa: 39,02g | Prot: 147,12g | Carbh: 30,28g.
Desayuno: Emina Mozza Cheese Slice, Scitec Nutrition 100% Whey Isolate, Bernardi Smoked Beef. Almuerzo: Ricola Swiss Herb Candy, Mixed Salad Greens, Kraft Singles Light 25% Kurang Lemak , ABC Saus Sambal, Maestro Blue Cheese Salad Dressing, Knorr Chicken Seasoning Powder, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Knorr Chicken Seasoning Powder, Prochiz Keju Slice, ABC Saus Sambal, Olive Oil, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). más...
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Perdiendo 2,1 kg a la Semana
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