|
Digging in for the last few days of this month to see if l can budge another 1/2kg, swapped my usual flavoured tuna for the plain chunk style in springwater and added lemon juice kindly gifted from some of my lovely neighbours !!!
|
1249 kcal
|
Grasa: 38,24g | Prot: 124,93g | Carbh: 100,71g.
Desayuno: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Fit Vanilla, Raspberries, Blueberries. Almuerzo: Greenseas Tuna in Springwater, Praise Balsamic Dressing No Fat, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes, Avocado. Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Lindt Dark Chocolate 78%, McDonald's Cappuccino with Skim Milk (Standard), Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
|
|
 Comentarios
looks a delicious tasty salad
26 jul. 23 por el miembro: CHUBBS.HALL
|
a lovely salad, wish Victoria would warm up a bit, been so cold where I am, and cold makes me hungry !!
26 jul. 23 por el miembro: flossyflu
|
keep going girl, your almost there!
26 jul. 23 por el miembro: Budmax
|
gosh what a achievement u done. I admire someone that can b strong
27 jul. 23 por el miembro: CHUBBS.HALL
|
Yum this is delicious and super healthy
06 ago. 23 por el miembro: UDTres
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lizpackard09
|