Diario de RoseFlorida, 28 jul. 15

TOM is here and my body can tell. My stomach is in knots today and I'm refusing to go walk far from my house. I hopped on the dreaded treadmill for a mile and I am so far under my steps goal for today still it is not even funny. I'll get back on later. I'm not really hungry but I'll get something to eat later. I was kind of in the mood for one thing but my microwave broke this weekend and hubby and I haven't replaced it yet. I would have already gotten one but he wants to be there to help pick one out. That would be fine but we should have went last night. He has dragon boat tonight. I might pick up a used one tomorrow if I can find one cheap and big enough. He can't complain if I find one used and he is not there. :) He picked out this last one and I wasn't crazy about it.

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2512 kcal

Grasa: 188,28g | Prot: 169,89g | Carbh: 15,44g.   Desayuno: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Almuerzo: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Half and Half Cream, Coffee (Brewed From Grounds). Cena: Old Bay Old Bay Seasoning, Kerrygold Pure Irish Butter, Wal-Mart Medium Shrimp. Pasa Bocas / Otros: Now Foods Psyllium Husk Powder, Vitamin Mix - All in one/acidophilus/cinnamon, Reddi-wip Extra Creamy Whipped Cream. más...

2489 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...