Diario de SairThom, 23 jul. 23

Breakfast …. Green smoothie with kale, spinach, celery, small banana, chia seeds and lemon. Big bouncing bowl of berries on the side 🌱🍓🫐

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1060 kcal

Grasa: 34,57g | Prot: 26,44g | Carbh: 165,23g.   Desayuno: Blueberries , Strawberries , Raspberries , Blackberries , Celery , Sainsbury's Chia Seeds , Bananas , Lemon. Cena: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Paxo Sage & Onion Stuffing Mix, Oaklands Jersey Royal Potatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Moser Roth Finest Dark Chocolate 85%, Snackrite Hoops, Perkier Madagascan Vanilla & Dark Chocolate . más...

2115 kcal

Ejercicio: Apple Health - 24 horas. más...