Diario de 89mich, 21 jul. 23

Almost a year since I came to FS. 125lbs down and been maintaining for a couple of months. Running about 5 miles a day. Thank you all for your support my friends.

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Comentarios 
Don’t know about lurking. Lol. Too busy being active to post too much. Need to make some time though. Thank you.  
21 jul. 23 por el miembro: 89mich
😳 Wow!! Amazing! Congratulations! 
21 jul. 23 por el miembro: StormsGirl
Very inspirational.  
21 jul. 23 por el miembro: Computergal50
Great job!  
21 jul. 23 por el miembro: Redporchlady
Wow Great Job!!! Congrats!! 
21 jul. 23 por el miembro: madelinehastings
Fantastic! 🎉🎉🎉 
21 jul. 23 por el miembro: annamommy
Nice! 
21 jul. 23 por el miembro: SHARPERIMAGES
Excellent work! Congratulations!! 
21 jul. 23 por el miembro: animebabe92
Wow! Fantastic! 
21 jul. 23 por el miembro: Agnes Z
Bravo!!! 
21 jul. 23 por el miembro: CindyPortugal
Amazing! 
21 jul. 23 por el miembro: -MorticiaAddams
that is an incredible transformation! congratulations 👏🎉 
21 jul. 23 por el miembro: DAZEY_iz_Well
That is a great achievement. Keep going !! I did something similar at 300 pounds, and also lost 125 pounds. My wife said I was TOO skinny, and wanted me to gain a little back. I did and am at 210 pounds, but really want to be at about 180 - 185. She says I am fine at between 200 and 210. I've been at this now since Nov 5, 2018, do not regret the challenge, and am maintaining really good except for holidays. Then, it is time to get serious again and lose those holiday pounds. I ride my recumbent bike between 20 and 23 miles per day generally 5 days a week. Running is out for me due to knee injuries. But, keep at it, as a part of your everyday life. Maintenance, persistence, and focus are the keys. 
21 jul. 23 por el miembro: Bionici
Good job! Keep doing what you are doing! 
21 jul. 23 por el miembro: DongTam
I think it's time for your cat to turn that frown upside down. 
21 jul. 23 por el miembro: buddy_max
WOW!! Incredible!!!! What work you have done. That’s fantastic. 
21 jul. 23 por el miembro: Ginsin
oh wow!!! amazing!!!! 
21 jul. 23 por el miembro: buenitabishop
Impressive! 
21 jul. 23 por el miembro: djeffers62
Wow congratulations; n such a great transformation 👍👍👍 
21 jul. 23 por el miembro: Diana 1234
Amazing job! Congrats 🎉 
21 jul. 23 por el miembro: CarbAbuser

     
 

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