Diario de jontyboy, 27 jul. 15

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On holiday for a week from tomorrow, so diet out the window but I'll try to stay on track. On the plus side plenty of country houses to visit in Norfolk.

Ver Calendario de Dieta, 27 julio 2015:

1139 kcal

Grasa: 29,40g | Prot: 64,82g | Carbh: 149,42g. Desayuno: Asda Asda Good & Balanced Seedless Raisins, Nestle Shredded Wheat, Asda Semi-Skimmed Milk, Asda Mixed Nuts. Almuerzo: Waitrose Coffee & Walnut Sponge Cake. Cena: Asda Chosen By You Fat Free Blueberry Yogurt, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Fusilli Pasta, Asda Chosen By You Bolognese Pasta Sauce. Pasa Bocas / Otros: Coffee with Semi-Skimmed Milk, Vimto Sugar Free Vimto, Tea with Semi-Skimmed Milk. más...

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Enjoy your holiday...and just do the best you can with regards to eating "on plan." Have a blessed week!!!!!

27 jul. 15 por el miembro: SuccessThisTime58

Have a nice time, enjoy.

27 jul. 15 por el miembro: snezica

Enjoy! It is possible to stay on plan... all choices. I stayed on and plan to stay on at the convention in September. We will be taking a lot of our own food.

27 jul. 15 por el miembro: Pterath


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