Diario de DavidLoseweight, 20 jul. 23

It’s standing still right now up and down too. Body does not want to give up the weight currently. So just have to keep going and pushing through.

103,8 kg Disminuído hasta ahora: 23,5 kg.    Aún para ir: 13,8 kg.    Dieta seguida: Bien.

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1227 kcal

Grasa: 37,44g | Prot: 102,46g | Carbh: 121,42g.   Desayuno: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Poached Egg. Almuerzo: Fast Fx Fastfx Shake. Cena: Green Hot Chilli Peppers, Capsicum, Chicken Breast, Button Mushroom, Brown Rice (Medium-Grain, Cooked), Edamame Beans, Courgette, Spring Onions, Carrots, Broccoli, Wattie's Wok Creations Malaysian Style. Pasa Bocas / Otros: Pineapple , Cooked Pumpkin (Fat Not Added in Cooking), Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. más...

1967 kcal

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