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chronicling for my own tracking since significant time is passing.
started diet in august 2021. was weighing almost 200 pounds
lost 20 pounds in 3 months
lost 30 pounds in 5 months
lost 40 pounds in 9 months - and have kept off 40 pounds to this date.
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1740 kcal
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Grasa: 48,65g | Prot: 134,70g | Carbh: 196,41g.
Desayuno: All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Almuerzo: Pacific Natural Foods Organic Chicken Bone Broth, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Sweet Potato. Pasa Bocas / Otros: Watermelon, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit, Bananas, Ensure Max Protein Nutrition Shake - Vanilla, Brew Dr. Kombucha Clear Mind Kombucha. más...
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