Diario de Caro_S_Farrell, 19 jul. 23

I started the Iron Movement program in my area last night.
It was so great to find a community so encouraging. I absolutely loved it, and I'll be going back tomorrow.
Watch this space; abs will appear.

For anyone that doesn't know what the Iron Movement; Functional Strength and Conditioning. Hardstyle Kettlebell Lifting, Calisthenics and Natural Movement.