Registro de peso (no entrada de diario) del 14 julio 2023
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84,3 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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1209 kcal
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Grasa: 39,37g | Prot: 169,92g | Carbh: 46,96g.
Desayuno: Oishi Rin-Bee, Scitec Nutrition 100% Whey Isolate. Almuerzo: Cooked Egg White, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Cena: Cooked Greens (Fat Added in Cooking), Cooked Egg White, Boiled Egg, Regular Tofu (with Calcium Sulfate), White Rice, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). más...
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Ganando 2,8 kg a la Semana
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