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lost over 40 pounds and successfully keeping it off for way more than a year now. started new eating behavior almost 2 years ago now.
consistency and healthy changes. one cannot get here by fasting or cutting carbs. healthy body and a diet i can stay on forever was the goal. one cannot fast or do low carb/no carb for ever. those methods are cutting steps and not really doing any work.
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1631 kcal
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Grasa: 26,00g | Prot: 127,97g | Carbh: 225,37g.
Desayuno: All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Cena: Culver's Mashed Potatoes & Gravy, Culver's Grilled Chicken Sandwich. Pasa Bocas / Otros: Great Value Frozen Mango Chunks, Great Value Frozen Fruit, Ensure Max Protein Nutrition Shake - Vanilla, Taco Bell Bean Burrito. más...
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