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It does feel good to be doing the right things again, and seeing the results. Of course its mainly all fluid, but none the less 3kg in four days is a dream start and reinforces Im on the right track....again.
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128,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 33,3 kg.
Dieta seguida: 100%.
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1747 kcal
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Grasa: 80,53g | Prot: 108,22g | Carbh: 99,90g.
Almuerzo: Simply Salads Caesar Salad, Hard-Boiled Egg. Cena: Grill'd Chips (Regular), Ciabatta, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Lamb Liver (Cooked, Braised). Pasa Bocas / Otros: Coca-Cola Diet Coca-Cola (375 ml), Bourbon, Lipton Green Tea, Gloria Jeans Long Black (Regular). más...
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3702 kcal
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Ejercicio:
Durmiendo - 6 horas, Sentado - 7 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 9 horas y 20 minutos, Caminar (Moderado) - 5/kph - 10 minutos. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Doesn't matter if it's mainly fluid. Fluid has weight too, and that's weight you don't need :) Good job getting back on track, and awesome loss!!
23 jul. 15 por el miembro: Annabelle3117
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Peso Histórico de Kingstephen
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