I was on my treadmill this morning and the belt kept sticking when I turned up the speed. Okay, that sucked, kind of dangerous. So I go online to find out why and what to do and low and behold did anyone know that you have to lube your treadmill every few months? I didn't. My trusty amazon will have treadmill lube for me delivered Wednesday. Since I've been wanting Chinese food lately and still want even if I did eat it yesterday I made homemade beef with broccoli. It didn't turn out too bad but I should have paid more attention to the recipe I found. I messed up an ingredient or two. It still came out pretty good. I had 2 servings for lunch and froze 3 2-serving packs for dinners. (Hubby will not eat broccoli) My son and I will have 5 minute Chinese food whenever I must have it next. Next batch I'll follow the recipe a little better. I'm starting to look into OAMC for low carb or crock pot cooking prep for the month. Seems it would save some money and be a lot quicker every day. One day a month does not seem too bad for meal prep/cooking.
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1765 kcal
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Grasa: 129,61g | Prot: 118,07g | Carbh: 23,67g.
Desayuno: Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Almuerzo: Beef with Broccoli. Cena: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kerrygold Pure Irish Butter, Pork Fat, Pork, Monster Beverage Zero Ultra. Pasa Bocas / Otros: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half. más...
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2525 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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