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mattstoc
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20 jul. 15
Diario de mattstoc, 20 jul. 15
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Well, I was off on vacation for the last week. I did not weigh or record food (I did it some, but not really effectively). I weighed this morning and was at 199 (+6 lbs) but I was still "full" (trying to keep this from becoming to crass).
I will log for real and post here this coming Saturday - back on my normal schedule.
Have a great week, I'm glad to be back to my routine.
Ver Calendario de Dieta
, 20 julio 2015:
857 kcal
Grasa: 36,96g | Prot: 44,25g | Carbh: 88,00g.
Almuerzo:
Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing.
Cena:
Metamucil Sugar Free Metamucil, Hannaford Extra Sharp Cheddar Cheese, Albertsons Canned Black Beans.
más...
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Not too bad - you will "Run" that right off!
20 jul. 15 por el miembro:
HCB
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