Diario de Aitch11, 05 jul. 23

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Treated myself to a toasted sandwich 456cals. Used to be higher with white bread and double the cheese, salami and butter. Oh, and I used to have 2 toasties, so...yeah, much better.

Ver Calendario de Dieta, 05 julio 2023:

841 kcal

Grasa: 47,53g | Prot: 30,46g | Carbh: 71,66g. Almuerzo: Nuttelex Butter, Primo Mild Salami, Bega Tasty Cheese Slices, Bakers Life Grains & Seeds Original . Pasa Bocas / Otros: Hillcrest Oat Bar Choc Chip, Pink Lady Apples, Coles Smooth Peanut Butter. más...

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Just calculated what my old version of this meal was, with 2 toasties and double the toppings on white bread. It would have been 1302cals 🤯

04 jul. 23 por el miembro: Aitch11

oh my god...I really miss a good ham cheese and tomato toastie using thick cut sourdough and swiss cheese with lots of butter on the outside.....dream on haha

05 jul. 23 por el miembro: flossyflu

yummy comfort food 🤤 that portion control thing is always lurking in our psyche now... it boggles my mind too when I think of the volume of calories I regularly consumed 😬

06 jul. 23 por el miembro: lizpackard09

I've never done a comparison like that before, but I think it might be worth doing it with foods that I miss or crave.

07 jul. 23 por el miembro: Aitch11


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