Registro de peso (no entrada de diario) del 05 julio 2023
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85,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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1226 kcal
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Grasa: 42,55g | Prot: 131,15g | Carbh: 83,39g.
Desayuno: Aice Mochi Durian, 100% Whey Isolate, Cooked Egg White, Boiled Egg. Almuerzo: Aice Choco Malt, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Oishi Rin-Bee, Cheetos Cheetos, Cooked Fish, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). Cena: Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), White Rice, Chicken Breast (Skin Not Eaten). más...
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Ganando 0,7 kg a la Semana
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