Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
eddowning1
Diario
18 jul. 15
Diario de eddowning1, 18 jul. 15
Perfil de eddowning1
|
< Entrada anterior
|
Entrada siguiente >
What's a way to keep motivated?
My step daughter is a manager at Old Navy. She called to tell us of a 40% sale on all items.
I went down to buy new shorts. I was a 38 I'm now a loose 36.
I couldn't be happier!
This
will
help me stay "in the groove". lol
Ver Calendario de Dieta
, 18 julio 2015:
5448 kcal
Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 2 horas y 32 minutos, Descansando - 13 horas y 28 minutos, Durmiendo - 8 horas.
más...
5 Seguidores
Apoyo
Comentarios
Join challenges.
18 jul. 15 por el miembro:
ClassicRocker
Motivation is different for everyone. One way is to write down all the reasons why you want to lose weight and keep it where you can see it. Break down your weight loss in to achievable goals, and reward yourself (like every 5 or 10lbs with a non food reward). Take different exercise classes. Try new recipes. Get some fun music to workout to. Get some fitness magazines. Put the scale in front of the fridge, lol! Your weight history looks amazing!!!
18 jul. 15 por el miembro:
Suzi161
Agreed, Suzi161 -- I think true, lasting motivation must come from within which makes it a very personal/individual thing, but you offer some great suggestions! If you're a 'competitive' person by nature, set up a competition to stay motivated. I'm both competitive and somewhat 'prideful' -- I recently saw a video on Facebook about a 77-year old female bodybuilder from Baltimore in MUCH better shape than me, and I'm 45 (she looks AMAZING -- 30 years younger than her actual age) -- that video inspired and motivated me!!
18 jul. 15 por el miembro:
losinit1655
I hang up clothes that are still too tight for me in an obvious spot in my closet - them I try them on periodically to see how close I am to wearing them. I am in jeans now that I could not get in about three month ago!
18 jul. 15 por el miembro:
HCB
Awesome HCB! I wish I had the presence of mind to have done that a number of years ago!
18 jul. 15 por el miembro:
eddowning1
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de eddowning1
Ver la Historia Completa