Diario de dorindam59, 18 jul. 15

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Well a .4 pound loss. Its not much but I'll take it. Gets me another step closer to hitting below 180.

81,8 kg Disminuído hasta ahora: 21,6 kg. Aún para ir: 27,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 18 julio 2015:

1402 kcal

Grasa: 103,64g | Prot: 43,88g | Carbh: 70,81g. Desayuno: Atkins Strawberry Shake. Almuerzo: Powerade Zero Grape (Bottle), AMC Movie Theater Popcorn (Small). Cena: Chef Greg's Crustless Pizza. Pasa Bocas / Otros: Chef Greg's Fat Bomb - dixie cup pop. más...

2913 kcal

Ejercicio: Tienda de Comestibles - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 4 horas, Ver TV - 5 horas, Durmiendo - 8 horas, Descansando - 3 horas y 30 minutos. más...

Perdiendo 0,3 kg a la Semana

14 Seguidores Apoyo

Comentarios

You go, girl!

18 jul. 15 por el miembro: heidij123

Good for you! How was your cake decorating class? I bet you were a star.

18 jul. 15 por el miembro: HCB

Thank you Heidi and HCB. Well I thought the border skill was very basic and these are all experienced home decorators, but they were really interested and impressed! Things went much better than I thought they would. I was so nervous for nothing! lol. Maybe I will move up to some serious teaching in the future!

18 jul. 15 por el miembro: dorindam59

Maybe if you wouldn't have been so nervous, it wouldn't have gone so well?

18 jul. 15 por el miembro: heidij123

Sounds like you have been busy and great news on your loss. Every little bit is a victory.

19 jul. 15 por el miembro: 2227Gwen

That's true Heidi. I really tried to prepare and it came too quickly. Gwen I agree. I love the victories! You should see my schedule for next Saturday!

19 jul. 15 por el miembro: dorindam59

Good going! You are heading in the right direction! :) Blessings~Ann

19 jul. 15 por el miembro: Karriann777

You can do it you are doing so well.

21 jul. 15 por el miembro: Kiwinana


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