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I have been so stressed out recently there are allot of upsetting things going on in my life rite now that has ha me down. I definitely haven't been eating rite and appetite is gone, the Funeral is on Friday. I did manage to ride my bike to Walmart in back which was 5 miles in 20 something minutes. Any way I am officially at 12 inches off the waist and 82 pounds lost by the middle of month 5. The 220 range is when I really start to look lean up top and in the shoulders. Going to try my best this week to concentrate on a better diet and lots of water. I keep forgetting to drink threw out the day maybe 1-2 days a week i get it rite and those are the days i have the best success. Things will get better keep you head up...
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1190 kcal
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Grasa: 26,50g | Prot: 126,00g | Carbh: 105,00g.
Desayuno: Gourmet Steamers Grilled Balsamic Chicken. Almuerzo: 2% Milk American Cheese Singles, Miracle Whip Light (Kraft). Cena: Miracle Whip Light (Kraft), Vanilla Whey Protein Powder, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread, So Easy Turkey Breast Roast in Homestyle Gravy. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Peanut Butter. más...
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