|
Yesterday was a good day. I went walking on the trail, I walked 2.5 miles in 51 minutes. The beginning of my walk was quite enjoyable, then I realized I lost my keys and frantically retracted my steps until I found them, by then I was exhausted and I ended my walk. Overall it was a great walk and I sweated lie crazy. I also managed to cut the grass, front and back yard.
I am so excited to see I am at my lowest weight. Lets see if I can hold on to it.
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.2
Body Water% - 57.2
Bone Mass - 4.8 lbs.
|
61,8 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
|
|
1375 kcal
|
Grasa: 34,85g | Prot: 62,91g | Carbh: 217,33g.
Desayuno: Toasted 100% Whole Wheat Bread, egg. Almuerzo: rice, arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Cena: asparagus, Brown Rice, parmasian tilapia. Pasa Bocas / Otros: Fiber One Chewy Bars. más...
|
|
1894 kcal
|
Ejercicio:
Trabajo de Escritorio - 12 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|