Happy 😃 happy 😃 Sunday…
Rode New York course yesterday…another hill day…my whoop recovery today is 66% and in yellow…easy ride today..nice and flat…lol…
Yesterday’s listening… https://youtu.be/4SIhWp35ZkI
Always listening to something different…it’s how we learn…it you want to keep your brain active…
Last night..dreamed a lot and they was so real….I woke up thinking I was there….it was xrated…lol…
I dream all the time….and a lot of my dreaming I am there…but this was more intense…more like I was there…can’t explain ..probably the fasting…
Day 4…at 7am…1 hour….thinking of breaking it….not hungry at all…kinda miss seeing table mates…lol…and..I had a big drop last night…would like to keep that going…lol…but…gotta say…food no longer has a hold on me…dept my ☕️…lol…
Going to close this..make the ☕️..and weigh in….and decide…to eat..or not…
Have a fantastic positive day…
